This best-selling cookbook, created by the late Holly Clegg and men's health specialist Dr. Curtis Chastain, is the perfect man's cookbook for healthy eating . . . and it even includes healthy burgers and fries! Informative and approachable, Guy's Guide to Eating Well features more than 150 practical, hearty, nutritious, full-flavored recipes using everyday ingredients for wellness and preventive health.
With these healthy recipes, men can better learn how to manage issues such as testosterone, diabetes, cancer, weight gain, joint pain, obesity, fatigue, and heart disease. Each recipe includes terrific tips (shortcuts), menu suggestions, and nutrition nuggets. The book also has recipes for quick meals, slow cookers, hunting, and outdoor cooking.
Meal options include:
- Gluten-free
- Diabetic friendly
- Freezer friendly
- Vegetarian
National media proclaimed Guy's Guide as "everything in a cookbook a man could want!"
Pages: 192
Dimensions: 8 x 0.8 x 9.4 inches
Click here to learn more about Holly Clegg and see her other books.
